Home specialist personal training professional. Bringing a thoroughly fun and most of all effective workout to the comfort of your own home. Do you want to lose weight, tone up and in addition get fit? Whatever the fitness goals, Fitness At Home Derby has the solution. Specifically aimed at providing fitness at home for women across Derby.
Fitness At Home Derby
Dedicated Personal Fitness Service for women to lose weight, tone up, improve strength and most importantly become empowered with their relationship with health and fitness. It’s not just about providing a sweat inducing workout because anyone can deliver that. As a Personal Trainer in Derby, Kim offers so much more than that. It’s about traversing certain perceptions of exercise some women have in addition to getting results;
“One of the main things with the ladies I train, is the confidence that comes along with the change in body shape, fat loss or muscle gain, be it whatever the set goals are.”
“My main love is resistance training and I think it’s one of the best forms of exercise a woman can do. Be it a lack of confidence in the gym, or just not knowing where to start and how to do it right, many ladies just hit the cardio and nothing else!”
Why choose Fitness At Home Derby?
Kim provides tailor made training programs for clients hence why her clients get the best results possible. Women are not one size fits all so their training should reflect that. Sessions are fun yet challenging. Sessions are structured as well as varied. You will feel motivated, inspired and furthermore provided with all the tools to achieve success.
Kim prides herself in her ability to educate women about exercise and nutrition. Providing nutritional guidance to help women change their relationship with food while eeking out bad habits. Having had Personal Training, and as a result being inspired to become a Personal Trainer herself, Kim wants to share her experience and help clients in the same way by striving to show clients how far a bit of knowledge and support can take them- both physically and emotionally.
Fitness is a journey fraught with many obstacles. Don’t let yourself be one of those obstacles. Get out of your own way and finally let Fitness At Home Derby guide you down the path you truly want to walk/ jog/ sprint down.
QUALIFICATIONS AND SERVICES
L3 NASM Personal Training
Dip.Itec Sports Massage
Body Type Nutrition Academy Certified Coach
Pre- and Post-Natal Exercise
Hatton Academy Boxing Instructor
PERSONAL TRAINING PRICES AND PACKAGES
One off sessions are £40
4 sessions per month – £140
8 sessions per month – £240
12 sessions per month – £300
Sessions are paid through standing order. Terms and conditions to be discussed with Kim during consultation.
Sports Massage Therapy
Not content with being a fantastic Personal Trainer, Kim is also a fully qualified Sports Massage Therapist. Sports Massage therapy is a great way of helping restore aching muscles through massage. It can help in injury prevention as well as reducing the effects of muscles soreness though over training.
SPORTS MASSAGE PRICES
£40 for 1 hour
Derby, Ockbrook, Borrowash, Breaston, Draycott, Chellaston, Alvaston, Littleover, Mickleover
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